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Low Carb High Protein Weight Loss Diet

Carbohydrates, Proteins, Fat, Vitamins and Minerals, fibre and water are 7 groups important for our body to function optimally and keep us disease free, but the amount, timing and the daily requirement varies from individual to individual depending on different factors like - age, height, weight, activity level, gender etc. High protein low carb diet is one of the most effective technique to lose weight, and bring the cholesterol, triglycerides and body fat down to a healthy level.

Low Carb High Protein Weight Loss Diet
There are many kinds of diets which work on different ratios of carbohydrates, proteins and fats. The high protein and low carb diet provides high protein, moderate amount of carbs and a reasonable amount of good fats as well as sufficient amount of fibre in our body.

Dieting tips for low carb high protein weight loss diet :
  • One should always follow a balanced diet with all the food groups included.
  • The water intake should be optimally maintained, the minimum being 1.5 to 2 litres/ day varying from person to person depending on different factors.
  • Along with the low carb high protein diet a good exercise programme should be followed.
  • While selecting high protein foods, one should always select the ones which are low in fat like beans, lentils and low fat dairy foods.
  • To feel full naturally keep your fibre intake high, which you will get from fruits, vegetables and beans.
  • Fat should not be avoided from the diet. The good fat/unsaturated fats are required for different functions in our body and will help you feel fuller for longer time.
  • Dairy foods which include milk, yoghurt and cheeses contain a good amount of protein, calcium and vitamins, but one should always check the amount of natural and added sugars in those foods.
  • Always grill, steam or bake the food instead of frying it.

Weight Loss Exercise Negative and Positive points

Weight Loss Exercise Negative and Positive points
Exercise sustains the metabolic rate, even after you have finished exercising. With the right diet and exercise one can lose weight, and convert flab into muscle. One needs to excercise for an hour daily in order to lose weight.

The key to weight loss is to burn more calories than you consume and exercise helps you do it. Exercise also raises your stamina and fitness levels, thereby making you physically active.

Weight loss exercise – negative points:
  • Poor form and posture can cause injuries.
  • Overtraining can cause muscle loss, joint pain, disturbed sleep, frequent illness and sluggish.
  • It is difficult to stay motivated and religiously exercise everyday. Hence find a fitness regime you enjoy or alternate between weight loss exercises.
Weight loss diet – Positive points:
  • Weight loss is a combination of exercise and diet, and it is important that you gradually lose weight to sustain long-term weight loss.

Weight Loss Diet Negative and Positive points

Weight Loss Diet Negative and Positive points
Weight loss foods are excellent to speed up metabolism. Spices, berries, spinach, capsicum, citrus fruits, apples, ragi, etc are ideal foods for speeding up metabolism. But for long can they sustain fat burning and to what degree can they burn calories?

A weight loss diet consists of low calorie food or foods with no calories. But it is important to remember that the body needs certain amounts of calories for producing energy and for cell production.

Weight loss diet – negative points:
  • Food will boost your energy for a short period of time.
  • It is a slower process for weight loss.
  • Starving or yo-yo dieting will cause cravings and make you gain weight rapidly.
Weight loss diet – Positive points:
  • With the right diet you can increase your energy levels, which will  boost your stamina for your weight loss exercise.

Health Benefits of Watermelon

Watermelon is not only a delicious fruit to freshen up and stay hydrated during a hot day but it is also full of nutrients. Watermelon contains vitamin C, vitamin A, potassium and magnesium among others. It also contains lycopene and beta carotene, two substances that have the potential to reduce the risk of cancer. The content of lycopene, beta carotene and other antioxidants increases as ripe watermelon, so to get the most nutrition you need to eat the ripe watermelon.

Health Benefits of Watermelon
To determine whether the watermelon is ripe can look at the weight. A ripe watermelon is 90% water so it will feel heavier than watermelons the same size but less mature. Another sign is having a yellow circle underneath. This is where the watermelon was on earth. If the watermelon is not ripe this part will be white or green. Another trick is to slap, if you hear hollow ripe.

Weight loss Watermelon

Watermelon is low in fat and calories (only 30 calories per 100 g of watermelon) but rich in many phytonutrients and antioxidants that are essential for optimum health. A good idea is to cut a watermelon into cubes and put it in the fridge. Whenever you feel anxiety about eating, eat some watermelon cubes.
Watermelon is also a natural diuretic , so it is a great way to eliminate toxins in the body and reduce swelling.

Watermelon is good for the heart

Preliminary studies have found that watermelon fight plaque buildup in the arteries that could cause a heart attack . Watermelon contains citrulline which is transformed into arginine, two amino acids that can help maintain arteries, blood flow and cardiovascular function in general.

Arginine and citrulline are necessary for the production of nitric oxide, which plays an important role in maintaining the elasticity of the arteries and blood vessels. On the other hand, potassium in watermelon helps regulate fluids in the body. These three substances may help lower high blood pressure .

Watermelon is good for the eyes

Watermelon is a wonderful source of beta carotene which is converted in the body into vitamin A. This vitamin helps produce the pigments in the retina of the eye and protects against macular degeneration related to age. It also prevents night blindness. Watermelon also contains vitamin C, an antioxidant that may reduce the risk of developing cataracts.

Watermelon to fight inflammation

Watermelon has the potential to reduce chronic inflammation, which is suspected to cause diseases such as asthma , the diabetes , the arthritis , heart disease and certain cancers. Watermelon has a high antioxidant content elements, whose main goal is to travel throughout the body looking for free radicals to destroy. Free radicals are mainly in sunlight, the oxygen we breathe and also environmental pollution. These agents cause much damage because they adhere to the walls of blood vessels and block. Human cells also damage, leading to the development of various forms of cancers.

Free radicals not only cause inflammation, but inflammation it produces free radicals. This vicious circle can damage many systems in the body. The thyroid, heart and pancreas are among the organs that can be affected. The high content of antioxidants in watermelon, make super fruit to combat inflammation. A glass of watermelon juice daily may reduce the risk of acquiring diseases such as osteoarthritis, rheumatoid arthritis, asthma and colon cancer.

Watermelon for Prostate Cancer

Studies show that increased consumption of lycopene is associated with better prostate health and lower risk of developing prostate cancer. In many places it is said that cooked tomatoes are a great meal to promote prostate health as they have a high content of lycopene. But actually, the mature melon could be higher content of lycopene to tomatoes.

For athletes Watermelon

Watermelon is the fruit preferred by athletes for its properties to quench thirst. Typically, athletes eat a watermelon, or drink a glass of watermelon juice day before undergoing strenuous activities as watermelon improves your physical and mental condition.
One study showed that drinking watermelon juice before a helped reduce heart rate and muscle soreness the day after hard training.

As a natural viagra watermelon

Watermelon is rich in citrulline, an amino acid that relaxes and dilates blood vessels in the same way as Viagra and other drugs to treat erectile dysfunction. The bad news is that experts do not know how much watermelon is needed to get the same effect of viagra. Herbal remedies for healthy erections

Watermelon to rejuvenate

With only consume 2 cups of watermelon a day the skin can look younger. An investigation showed that watermelon reduces the risk of skin damage related to the sun by 40%. This is due to the high content of lycopene from watermelon.

Watermelon increases energy

A daily serving of watermelon raises energy levels up to 23%. This is because watermelon contains vitamin B6, a vitamin that the body uses to synthesize dopamine, the feel-good hormone. It also contains magnesium, a mineral that aids in cell function so that the body has energy all day.

Watermelon Urinary Tract

Due to its high water content, watermelon is a good choice for cleaning the kidneys and bladder. Watermelon is also high in potassium, which reduces uric acid in the blood and helps remove toxins from the kidneys. It should be noted that some people with interstitial cystitis find that watermelon worsens their symptoms.

Natural Weight Loss Ideas That Made Extreme Weight Loss

Natural Weight Loss Ideas That Made Extreme Weight Loss , Once loss rapid weight, almost from us don't experience the time to drastically modify our lifestyles. We take a working and favorable method to mix good uses into our regular lives. The next Natural Weight Loss Ideas is very simple weight loss secrets and possible formulas that made Extreme Weight Loss to develop you on the cross to lose weight and look safer.

Here is Natural Weight Loss Ideas That Made Extreme Weight Loss :

1. Just Drink Water!
The first Natural Weight Loss Ideas That Made Extreme Weight Loss is just drink water. Water is good to use for your weight loss success. Water doesn't only assist slake your crave. Each metabolisms inside the trunk use water and drink enough of them serves your trunk run optimally. It also serves you look better(more of the basic regular concerns and tires we feel may effect of a lack of water consumption).

2. Eat Slowly!
The second Natural Weight Loss Ideas That Made Extreme Weight Loss is just Eat Slowly. We totally get an speed at times, but it's important to get the time to mind to our trunks. Eating rapidly doesn't give our trunks time to say our brains that we consume enough. Therefore, we keep consuming and are forgot filling stuffed and bloated. Eat slowly allows us to recognize when we really get consumed enough and stop them also serves us enjoy and savour the food we do consume.

3. Exercise!
The third Natural Weight Loss Ideas That Made Extreme Weight Loss is just Exercise. There's no simple formula about it: winning and got rapid weight loss needs a dedication to personal action. The better ways to follow commitment to personal action is to realize it into daily. Accept a little section from daily to get for a walking, do yoga, aerobics, or any else character of action you love. Mix them improving so that you don't feel bored with them. Presently, you will not only make practiced to them, but you wish experience better too.

Basic Natural Weight Loss Ideas That Made Extreme Weight Loss is gift our trunks what they want
4. Eat Breakfast!
The fourth Natural Weight Loss Ideas That Made Extreme Weight Loss is just Eat Breakfast. More people break to make the real appraise by a breakfast. It not just rises energy for the long day ahead, but supports your metabolism organised. Skipping a meal may arrange the trunk into endurance style which means that it really starts storing and keeping fat as reacted to burn it.

5.Select kind!
The Fifth Natural Weight Loss Ideas That Made Extreme Weight Loss is just Select kind. More people break to make the real appraise by a breakfast. Don't allow hot diet trends like vegetarian diets or vegetarian weight loss, Select the best for you. Actually, carbohydrates is what your brain function on and are really important for right body functions. Following a high protein diet across a lasting period can't only get headaches, but also puts significant stress on the kidney. The significant thing is to consume a kind of nutrients. These includes fruits, vegetables and even carbs. Simply think to follow smart natural weight loss about the characters of carbs you consume.