In terms of price, olive oil is more expensive than vegetable oils. But, a lot of olive oil for health benefits, among others:
* Trimming the risk of heart disease
Olive oil is proven to increase blood flow, lowers blood pressure, and regulate cholesterol by suppressing the type of bad cholesterol and maintaining good.
* Fight cancer
Researchers at Copenhagen University Hospital in Denmark found that olive oil reduces the cell damage that triggers cancer growth.
* Getting rid of joint pain
Olive oil promotes the production of prostaglandin substance, a substance preventing swelling and pain.
* Preventing diabetes
Because it can cut bad cholesterol, will automatically help reduce the risk of developing diabetes and lowers blood sugar levels.