About 80% of people had complaints of lower back pain. The causes ranging from heavy lifting, stretching mistakes during exercise, and the wrong body position while standing or doing the work.
Unfortunately, when experiencing this problem, one tends to avoid all sports, and increasingly immobile. In fact, avoid sports make the back muscles and lower back are more susceptible to illness.
Some findings indicate, cardio exercise most appropriate to address the rear of back problems, such as: swimming, jogging, biking, hiking.
This exercise is equivalent to a physical therapy program. Restoring the condition of the muscles around the spine is important, because these muscles help stabilize the spine while the body move. These muscles also keep the weight of the body not to overload the spine, so the ideal upright body position.