Sleep soundly with natural products

Sleep soundly with natural products


Sleep soundly and health, have a significant correlation. In a book called Sleep Away the Pounds ( efficacy of sleep to lose weight ), nutrition experts say food products that help you relax and sleep soundly.
  • Celery
  • Dark green vegetables
  • Lettuce salad and juice
  • Mulberry
  • Foods containing tryptophan (the raw material used to produce the brain neurotransmitter that relaxes): dairy products, seafood, meat, turkey, wheat, peas, cooked rice.
  • Virgin coconut oil (VCO): Eating food prepared by the VCO during the day can help relax the brain at night.





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