Sleep soundly and health, have a significant correlation. In a book called Sleep Away the Pounds ( efficacy of sleep to lose weight ), nutrition experts say food products that help you relax and sleep soundly.
- Dark green vegetables
- Lettuce salad and juice
- Foods containing tryptophan (the raw material used to produce the brain neurotransmitter that relaxes): dairy products, seafood, meat, turkey, wheat, peas, cooked rice.
- Virgin coconut oil (VCO): Eating food prepared by the VCO during the day can help relax the brain at night.