For those of you who are confused in choosing foods that are healthy and meet the nutrient that the body needs but does not make you gain weight steadily, following food sources is proven to meet what you need.
There is no doubt that a protein, such as fiber, can make us full longer. Although eggs avoided by some people, but the actual egg is also good for maintaining weight loss. Research shows that eating eggs for breakfast can help you fight weight gain throughout the day. A study reported in 2008 in the International Journal of Obesity found that eating two eggs for breakfast five days a week will make us lose weight 65 percent more than those who eat bread in the morning. Some scientists suspect that eating eggs in the morning can make us feel more full throughout the day.
Of the many vegetables that can help you stay slim, tomatoes can be an excellent choice because it tastes so delicious. A red tomato fruit contains only 43 calories, but it was still delicious but not least with high-calorie foods. And tomatoes will also help keep your waist size.
Apples are an excellent source of fiber. Fiber not only the digestive system and reduce cholesterol, but also did not contribute many calories while maintaining a sense of satiety. In one study, noted that women who ate three apples or pears per day is easier to lose weight.
If you are looking for a snack for the day, chewing only a handful of almonds. According to a study in 2009 which was published in The American Journal of Clinical Nutrition, found that women who ate almonds at least twice a week managed to maintain weight than those who do not eat.
Furthermore, only 1 ounce of almonds contains 167 calories, 6 g protein, 3 g fiber, making you feel full longer.
Sea food can indeed be part of a healthy diet. Moreover, there is some evidence that fat in foods such as salmon can increase the level of satiety. A study published in the International Journal of Obesity found that people who eat salmon several times a week, losing about 2 pounds more weight when compared with those who do not eat seafood hobby. In addition, salmon is also a good source of protein.