Toxins or chemicals that can harm our health sometimes without us knowing it had been entered and accumulate in our bodies. If allowed this problem would be bad for our health, our bodies will be vulnerable to reason and prone to various diseases.
Poisons can enter the body through various ways such as through food, water or air. If not removed then it will accumulate toxins that make a person susceptible to disease, it is important remove toxins from the body.
Here are some things you can do to help remove toxins from the body naturally,
1. Avoid consumption of alcohol, tobacco and caffeine
Thirdly it can damage internal organs like the liver and kidneys in the long run. If the organ is damaged then the body's ability to remove toxins will also be reduced. In addition smoking is known to contain many toxins that are harmful to the body.
2. Consuming lots of water
The kidneys are not able to work well in the absence of adequate water intake. Kidney function removes the remnants of metabolism such as uric acid, urea and lactic acid. If water intake is insufficient, then the kidneys are unable to remove remnants of metabolism and toxins in the body.
3. Minimizing the intake of high calorie and processed foods
Most of the high calorie foods difficult to digest and does not contain fiber that serves to clean the digestive tract and the intestinal wall, making it difficult to remove toxins.
4. Reduce intake of meat
Meat does have good taste, but contribute to poor digestion process as difficult to digest because it contains enzymes that make it last longer in the body so that the digestive tract becomes obstructed by mucus.
5. Eating vegetables, fruits and fiber
Foods high in fiber is excellent for flushing out toxins from the body. This will affect the overall health improvement. Meanwhile, vegetables and fruits such as berries, broccoli, red grapes, spinach and carrots contain antioxidants that can fight free radicals and inflammation thus protecting the immune system and body cells.
6. Rest and sleep well and exercise
A bad lifestyle will make the body's cells wear out so that the immune system becomes vulnerable to disease. Therefore by getting enough rest and sleep and exercising regularly can increase stamina and energy.
7. Increasing dietary intake of spices
Spices are very good for removing toxins and make the body more energetic and healthier. Spices are known to be useful is garlic (increase phagocytosis of white blood cells ability to fight bacterial infections or toxins), ginger (helps digestion, stimulates blood circulation and opens pores) and chili (to increase circulation throughout the body).