Impotence is a disorder or disease that is very frightening to most men. Even in a recent study shows, more than 40 percent of men in developed countries experienced this disorder. Many factors can cause or trigger impotence.
Impotence is the inability of a man to obtain and or maintain a hard erection for sexual intercourse. Inability is caused by physical factors such as the presence of diseases and psychological factors such as fatigue. Every man must have experienced impotence at least once in their life.
To recover from impotence, the patient should see a doctor for check-up. The doctor will check the cause of impotence and if needed will prescribe impotence.
Additionally, if your impotence, you can also cure impotence with healthy eating diet as below:
Expand Fiber Consumption
Foods high in fiber, fruits, vegetables and whole grains is good for men suffering from impotence. The following are some foods that are very good to cure impotence; apple (with skin), strawberries, peas, beans, beans, spaghetti, beans and potatoes. Fresh fruit is eaten raw can help rid your body of fat deposits in blood vessels. Fruits will also reduce levels of triglycerides, which means that you can get rid of your blood fats.
Drink Lots of Water
Your body consists of nearly 75 percent water. Water recharge and regulate your body. Water helps the fluid circulating through your body. Water is also a liquid that contains no sugar or other fattening ingredients. Drink 8-12 glasses of water every day is very good for your health and can increase blood flow to the penis.
Eat Less Meat
Impotence is caused by a buildup of fat in the arteries that causes blood flow to the penis is not smooth. This causes the penis can not erect hard. In order to keep the blood flow smoothly avoid consuming meat, milk and eggs because these foods have high fat that can clog arteries. Eating meat also causes a low sperm count.
Reduce Fat and Cholesterol
One cause of impotence is a high-fat diet. Fats in the blood can block blood flow to the penis. Avoid fast food, the kind of desserts, and processed foods. Try to eat foods low in fat. Avoid eating meat.
Other Ways to Help Impotence
Along with the four steps to change your diet to be healthier as listed above, there are other ways to cure impotence in men. Eat natural supplements such as Ginkgo, which can increase blood flow to the penis. Another way is to exercise regularly. Exercise is a natural way of increasing blood flow to all parts of the body.
Impotence like any other modern diseases are usually caused by an unhealthy lifestyle. Smoking, alcohol, irregular sleep, frequent meals of meat and live a lot of other unhealthy lifestyles are the underlying cause of why impotence occurs.
Therefore, to prevent and cure impotence it is the first action must come from within yourself. Living a healthy life, rest and regular exercise, no stress and always think positive is a natural way to cure impotence.