Stress is a common thing to happen to us. Many foods that are known to relieve stress, such as chocolate or ice cream. But apparently there are other foods that can fight stress and keep you healthy.
Here are foods that can relieve stress:
Who does not love chocolate? Almost everyone loved it. Like yogurt, chocolate can also increase serotonin in the brain. Giving rise to feelings of happiness after eating it. Chocolate can also help you increase my sex drive, because the content of phenethylamine that makes you always feel in love.
Almonds contain vitamin B2, vitamin E, magnesium, and zinc. B vitamins and magnesium are involved in the production of serotonin, which helps regulate mood and reduce stress. Zinc fights some of the negative effects of stress, while vitamin E is an antioxidant that destroys free radicals associated with stress and heart disease.
Fruits contain natural sugar flavor, which if consumed in large quantities was not really affect your body's sugar levels. To relieve stress and depression, fruits like oranges and other tropical fruits will help increase your energy.
Not only helping digestion, yogurt can also increase the content of serotonin in the brain that can lower stress levels, and also makes you feel calm. Try it with yogurt various flavors so as not to get bored.
Fish is a source of omega-3 fatty acids, in addition to vitamins B12 and B6 are also quite a lot. Vitamin B12 deficiency can lead to feelings of stress and depression are quite high.
Broccoli is a super vegetable that is very good for the body. Contain high levels of antioxidants and folic acid and vitamin B. Folic acid helps relieve stress, reduce anxiety, to depression. Natural fiber content also helps your body's digestive system.
7. Herbal tea
Black tea or herbal tea not only helps reduce the number of calories but at the same time is also helps improve your mood. Such as chamomile tea, green tea, tea with fruit flavors can calm your mind