Snoring or commonly referred to as snoring is a common problem. However, do not underestimate this one sleep disorder. Snoring can be quite hazardous to your health. Besides you can be easily forgotten and difficult to concentrate, you can also susceptible to various diseases ranging from hypertension, stroke to heart disease. Well, to avoid that, start to overcome your snoring right now!
Based on research, snoring occurs more frequently in men as well as in those who are overweight. And to solve it, it should be determined in advance its cause. For example, if the excess weight or changing sleep position from supine to tilt. However, some of these foods you can consider to help you relieve your symptoms of snoring.
1. Soy Milk
Dairy cows can be one cause of snoring, the person who has a high sensitivity to lactose or commonly known as lactose intolerance condition. To supply proteins in the body, pure soy milk is a good alternative.
Honey has anti-inflammatory function and anti-microbial. Even Hippocrates, the Father of Modern Medicine, also stated that effective honey to heal canker sores, wounds and swelling and inflammation in the throat, so it will reduce snoring while you sleep. Honey will reduce the tightness around the base of the throat and made him relax.
All red meats are high in saturated fat causes a slight pressure on blood vessels. Inflammation of blood vessels that occurs in certain parts of the nose will cause you to snore.
4. Unsaturated oil
Oils such as olive oil, canola oil, sunflower seed oil and so rich in unsaturated fatty acids are good for relieving inflammation. Does not directly reduce inflammation in your nose, but clinical studies show that consumption of canola or olive oil can relieve inflammation and swelling of the throat.
Tea will reduce the blockage and decrease mucus production. Chamomile tea or black tea or green tea with lemon and honey, believed to be effective in reducing snoring. But a better way to reduce snoring is mint tea. Mint is a decongestant, which is why mint is widely used in commercial decongestants. Overcome the blockage of your nose will reduce snoring. Why? Because of the blockage as mucus will clog the nasal passages and throat ceiling, so that the airway was obstructed.
Food above are some foods and beverages according to research can help reduce symptoms of snoring. In addition, make sure you also have good habits such as quitting smoking and excessive alcohol consumption, adequate sleep and regular, and so on.