Conscious or not, some people have a habit of running a lifestyle and poor diet. This is certainly a negative impact on health if allowed to drag on. Are you experienced? Try to ask yourself!
Do not worry! Because here are 5 simple ways to distance themselves from the lifestyle habits and poor diet as well as restoring the damage the body and normalize metabolism, namely:
1. Habits: Diet Soda Addiction
Diet sodas contain caffeine levels are fairly high and continuous consumption can lead to addiction. Caffeine in diet soda will reduce your sleepiness, while the acidity of soda can damage your teeth.
The fix: Limit your consumption of diet soda, diet soda and do not drink after 2 pm. Gargling with water after drinking soda to prevent dental erosion.
2. Habit: Drinking Sleeping Pills
Sleeping pills are often regarded as a savior for people who have trouble sleeping. Consumption of sleeping pills in the long run can damage the liver and metabolism because it is usually the pill is a combination of painkillers and antihistamines.
The fix: Consumption-based natural supplement like Melatonin Ultimate Nutrition to improve sleep, reduce depression, and insomnia.
3. Habits: Alcohol Addiction
Alcoholic beverages does have benefits for the heart, and even then in very small levels. But some people consume alcohol in large quantities every day. It is certainly not good for health.
The fix: Make changes in lifestyle and a healthy diet and limiting alcohol consumption.
4. Habits: Eat Sugar and Artificial Sweeteners Bulk Lots
Adding sugar to coffee or consuming artificial sweetener contained in many processed foods, snack, beverage packaging, and so will trigger your body to hoard excess calories and increase appetite. Why? Because the sweetness causes the body to send signals to the brain to increase appetite.
The fix: Try to change the habit of adding sugar to foods or beverages you consume artificial sweeteners or with the consumption of fresh fruit that has a natural sweet taste of course.
5. Habits: Smoking
Smoked one or two cigarettes may damage your health. Even one puff of cigarette smoke alone can threaten the health of the lungs, a new impact will be felt in the long run.
The fix: Try to divert the desire to smoke with the consumption of healthy foods such as yogurt or fruit.
Of the five kinds of bad habits above, is there anything that suits your habits? If it exists, would be very wise if you start to stay away from this bad habit. Begin a lifestyle and a healthy diet now, and give a positive effect on your family.