Fruits and vegetables are an important part of healthy eating with a myriad of benefits. Banana is one of healthy foods for your consumption. Bananas are very easily found elsewhere in the world that has a tropical climate like Indonesia. What are the nutrients in bananas, and what benefit to our health?
Banana, Fruit by Nutrition Abundant
Bananas are one type of fruit that are beneficial to health because it helps the body keep a backup of calcium, nitrogen, and phosphorus, are all useful for building repair and tissue regeneration. Bananas are also rich in vitamins and essential minerals such as vitamin B complex, vitamin C, as well as potassium, magnesium, phosphorus, iron, and calcium.
Benefits of Banana for Health
One of the most important benefits of bananas is to fight and cure of digestive disorders, including ulcers. Banana able to neutralize stomach acid, to reduce the irritation caused by gastric ulcer by coating the surface uniquely. This makes the banana as a fruit that is safe for consumption ulcer patients.
The following are the medical benefits of bananas the other:
- Relieves constipation and diarrhea
- Treating rheumatoid
- Treating anemia
So, now you try to go out of the house, to the supermarket or a nearby market to buy bananas. Immediate consumption of bananas and get health benefits for you!