Life advancing, civilization was growing. Some people choose to do a healthy and hygienic lifestyle as a way to distance themselves from the disease. But sometimes there are certain limits that it even backfires for health. What are they?
Here are some examples of healthy habits that backfired when done to excess:
1. Using Sunblock (Sunscreen)
Vitamin D is useful for maintaining bone health and boost the immune system. The only way to get vitamin D is to let yourself exposed to sunlight exposure. Due to activate vitamin D in the form that has not been active in the body, we need sunlight.
However, many people who use sunscreen excessively for fear of a black skin or cancer. Reduce the use of sunscreen, let your skin absorb the morning sun is beneficial. Use sunscreen only when you need it.
2. Using Antibacterial Soaps and Gels
Soap and antibacterial gel is very easy to carry because the packaging is very small. But do not let this make you obsessed to be a super-hygienic, because the body's natural ability to fight bacteria will be reduced. You should wash your hands with warm water and soap for 20 seconds to kill germs.
Humans need to sleep for 8 hours straight without interruption during the night. If you sleep less than 8 hours or even more, this will interfere with your metabolism. Time to sleep too little or too much will cause health problems such as abdominal bloating, excessive appetite, confusion, and depression.
4. Relying on the Air (Air Conditioner / AC)
Air coolers such as air conditioning is very necessary to cool the room temperature on a hot day. Know that air conditioning throughout the day was not good for health, because it may contain bacteria and germs from the dust particles. Try walking out of the room every few hours, or turn off the AC for a few minutes and open a window for natural air circulation.
5. Relying on Organic Food
Organic foods like fruits, vegetables, and other packaging of organic products tend to be expensive. This occurs because the cultivation process somewhat difficult. You do not have to eat only organic food to get healthy food. The important thing is to read the nutrition label product packaging so that you do not miscast food.
6. Excessive exercise
Do not just focus on one type of exercise. Exercise every day is very good for the body, but give your body a break of 2 or 3 days a week to avoid fatigue and over training.
Do you do one or more of the six habits that could backfire for the health of this? Take control of yourself. Keep yourself healthy and simple in life.