We may often encounter people who do not have dinner because of dieting and fear of weight gain. In fact, dinner is not something to be avoided, it must be done, because at night the body requires the intake of nutrients after a weary day's activities, as well as the nutrients needed to repair body cells as we rest.
Restrict Calories and Carbohydrates
You still have to restrict your intake of calories and carbs at night if you do not want to gain weight. In addition, the dinner will have no effect on body weight if you do eat in adequate portions by inserting a protein-rich diet in it.
Late night dining
Some people have problems with sleep, "staying up" consciously or insomnia makes people stay awake until late at night. Well, disrupted sleep patterns is one factor why people often eat late at night with a menu that is not under control. Eating late at night which can cause uncontrollable weight you grow unnoticed.
Most people know that eating late at night is not a good idea if you have a problem of excess weight. High calories consumed will settle in the body because the new will be digested and absorbed into the bloodstream a few hours later when we sleep. During sleep, your metabolism decreases and causes a low calorie absorption which then settles.
Studies Conflict Late Night Eating and Weight Loss
Several studies have found that people who have a tendency to eat late at night at risk of weight gain two times greater than people who have eating 3 times a day.
In experiments with mice, researchers have not been able to confirm why the rats that ate at the "wrong" gained weight significantly. They speculate this occurs because the interaction between body temperature, metabolic hormones such as leptin, and sleep-wake cycle. Human studies will shed more light on this, the human body is programmed to make the night as a time to break that also resulted in decreased body temperature and increase in the hormone leptin to suppress appetite. However, when lifestyles and eating patterns of human change, this will be a major cause of weight gain.
Other factors suspected to have an influence on weight gain is lack of sleep that would interfere with metabolism. This will be a major cause of obesity when combined with eating late at night.
Are you one of those people who likes to eat late at night? We recommend that you begin to avoid these habits to avoid overweight. Prevention is better than cure right?