Healthy snack is not just a part of a healthy diet. To maintain energy levels remain stable, you should eat every three hours. You should also always start the day with a good breakfast to help the body regulate blood sugar levels and hormonal systems work.
Without the intake of a healthy breakfast with balanced nutrition, can spike blood sugar levels which trigger increased insulin suddenly and lowered blood sugar levels in the extreme .. Well, if this happens, then you will experience hunger and to explain why you need a coffee-break every morning.
Instant Snack, Healthy?
Consumption of snack or snack do need to be applied in a healthy diet, but it is important to know the advice and suggestions about how to choose and eat a snack or healthy snacks. Today many industries have developed a concept to provide a convenient snack, quickly, without preparation. Yes, instant!
In the past you may prepare snacks in the kitchen with traditional maintain nutritional quality. But, now you can buy various snacks labeled "healthy snacks" that are packed in small packages, boxes, bottles or plastic containers and snacks tend to be more durable, long lasting with quality nutrition is still questionable.
Choosing a Healthy Snack
Many recommend that you consume some type of snacks that are rich in vitamins and minerals, while side effects are overlooked, namely the instability of insulin. High insulin levels which is why you often feel hungry, make the body store fat, inhibit the metabolism of fat and a number of other health problems, such as pastries, muffins, biscuits, bagels, popcorn, cake, and others.
Well, here is a wise choice to choose a snack high in protein, rich in fiber and also the source of the fatty acids you need, namely:
- Handful of cashew nuts, almonds, or pecans.
- Half an apple and an ounce of cheese (you can choose low-fat).
- Half a cup of plain yogurt.
- One ounce of salmon, shrimp, crab, or tuna on rye.
- Poached eggs and half an apple.
- A cup of milk and 6 almonds.
- Fresh vegetables with other high-protein snack choice.
- Soy protein or whey protein.