Most people have one favorite food that must be consumed every day. If not, these foods will haunt your mind for a full day. Are you one of these? Is this eating habit will interfere with your diet? Or it will support the results of your diet?
Ask yourself, if you have one food must be eaten every day? If yes, whether it's chocolate, potato chips or ice cream? If you're on a diet program, this course will be very annoying. This could trigger the failure of your diet program. However, even if you're not a diet program to lose weight, these foods can damage the health. And inevitably you have to reduce and even avoid the consumption of favorite foods.
Here are 4 tips to divert bad eating habits, among others:
1.Identify Foods You Like
Prohibition of eating certain foods will only make you more eager and curious to steal the chance to eat it. If you have trouble holding your appetite, try to regulate what foods you should eat. If you want to eat ice cream, try to substitute with fruit, wheat bread, low fat yogurt and sugar, and others. Or if you really can not resist not to eat it, try to reduce the portions gradually every day.
2.Divert Your Appetite
Excessive appetite is the main enemy of every person who has poor eating habits. One way to distract the brain is with scents like peppermint and eucalyptus to stimulate relaxation. Or it could use a candle and spice aroma other therapies.
3.Engage Your Brain
Keep yourself from thinking about food that dominates with an activity that involves the brain to divert attention such as reading books, writing in a personal blog page or even play games. This will make your mind free from eating, eat, and eat at leisure!
4.Create Agreements With Yourself
Yes, you should make an appointment with yourself to avoid foods that are not good. For example instill in you that you will try to control appetite by keeping the portion sizes that are not excessive. If today you eat chocolate, make sure you avoid it in the next day.
4 is indeed very simple tips. Now it was just how you apply it in dietary patterns in everyday life. No doubt if lifestyle can affect your eating pattern. Do you want to change? Ask yourself! To be sure, a healthy lifestyle including diet is much healthier.