Starting the Day With Fresh

Starting the Day With Fresh


What do you do first when I heard the alarm sounds in the cold morning? Whether awake or asleep again? This article will provide tips to get you up with fresh while increasing blood circulation, energy, flexibility and strength in the morning with just a 15 minute workout.

All you need is a mattress to make some movement below:

Cat / Dog Stretch
How to do it:
  1. Position your hands and knees straight against the mattress.
  2. Head straight line with the neck
  3. Position your back straight.
  4. Make sure your wrists under shoulders.
  5. Fingers pointing forward and knees under hips.
  6. Inhale and arch your back a little, let your belly slowly lead to the mattress when pulling the shoulders back and lift the tailbone up. Foresight.
  7. Exhale and bend your back upward while bending the neck and chin to redirect your head into the mattress.
Do each movement 10 times.

Butterfly Circle
How to do it:
  1. Lying on the left side of the body on the bed and bend your knees until your legs form a 90 degree angle with the body.
  2. Stretch your arms up straight in front of the body.
  3. Take a deep breath, then exhale and contract your abdominal muscles.
  4. Inhale, then exhale and keep your arms straight and the legs remain bent when you roll onto your back until your arms and knees towards the ceiling.
  5. Continue to roll to the right side and then bring your arms and legs to the mattress like a movement. Repeat on the opposite side.
Do as much as 10 reps.

Bed Dip
How to do it:
  1. Sitting on the edge of the bed with your back straight and feet hip-width apart flat.
  2. Place your palms flat on the bed right next to the thigh with his fingertips facing forward. Tip: If your bed is too high, do this movement in the chair sturdy and heavy.
  3. Lift yourself by hand, went 1-2 the next step. Then slide your hips from the mattress and prop the body using the hands with elbows slightly bent.
  4. Bend your elbows and lower your body.
  5. Knees slightly bent, until the angle arms forming an angle of 90 degrees.
  6. Keep your shoulders remain behind and down, lift your chest, and the position of your hips close to the bed.
  7. Hold for one second. Push the palms of the hands and climbed back into the starting position.
Do 10 reps, rest, then do 10 reps again.

Bedroom Wall Sit
How to do it:
  1. Standing with his back against the wall, legs jutting forward about two feet from the wall, open the feet hip-width apart.
  2. Keep your back against the wall, bend your knees and slide down until your thigh is almost parallel to the floor.
  3. Make sure your knees do not move the feet.
  4. Hold for 10 seconds, then push your foot to the floor and slide it back to the starting position.
Repeat 2 times.

From now on, do tips to start the day with this fresh each time you wake up. Get your body fresh and positive energy for a full day.





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