From the time we started to corpulence, everyone always told us the same thing, namely that we eat fat (or often associated with oil), then our bodies will become fat (obese). And if you want thin, the solution is to not eat fatty or greasy foods. Avoid fat in every way. Is reality like that? If not all calories are equal, then the answer is not all fats are equal.
Our bodies, process the different fats in different ways as well. The difference is that, by consuming fat ugly then we turn off the ignition button that causes our body fat is more difficult again to burn fat. While eating good fats will increase your metabolism and helps us to burn fat.
For example, there are studies which show that the fat in fish oil, EPA (good fat) can increase fat burning and improve the body's insulin sensitivity, whereas trans fat (fat is very bad) actually produce the opposite effect of inhibiting the metabolism and slows fat burning process.
So basically, eat good fats and increase the burning of body fat or eat the wrong fats and increase the weight as well as Lower your body's metabolism. This type of fat is more important than the amount of fat you eat.
Actually there are three types of fat, which is good fats, bad fats and fat are very ugly. Both increase the metabolism of fat, bad fat slows metabolism. Fat is ugly is a very different variant. These fats are created by humans and can not be digested by our bodies.
- Good fats
Omega 3 fats are good number one. The problem is in today's modern diet, 99% of all of us lack of omega 3. We do not eat enough fish such as the time our ancestors first. We can get omega 3 in fish eg salmon, flax seed oil, some types of nuts also contain omega 3.
Monounsaturated fats are mostly from olive oil. Monounsaturated fat diet can reduce the risk of diseases such as heart disease, diabetes and cancer. The use of olive oil also showed reduced inflammation, improved immune system, lowering blood sugar, cholesterol and reduce blood coagulation. Sources of monounsaturated fat is extra virgin olive oil, hazelnuts, almonds, Brazil nuts, avocado, and so on.
Saturated fat, which is considered quite ugly, but it also gives quite a few things we need. Some effects are less preferred are these fats can increase LDL Cholesterol. But enough of this type are needed for the growth of young children.
Omega 6 polyunsaturated fats that are not purified enough also needed by the body. Commonly found in vegetable oils such as grape seed oil, sesame oil and so on. Use a little if you still want to optimize the burning of body fat.
- Bad Fat
Vegetable Oil is purified polyunsaturated including widely commercially available vegetable oil such as corn, soy and others.
Mostly saturated fat should also be minimized
- Very ugly Fat
In this category is trans fat. Trans fats are found in several types of butter, crackers, candies, cookies, snacks, fried foods, salad dressings, and others. This type of fat inhibits the body's metabolism, gain weight and increase the risk of diabetes, heart disease and cancer. The problem is the type of fat we consume is pretty much in our diet everyday
After learning the types of fat, watch your diet to keep eating the good fats in sufficient quantities. Fat-free diet will not help you lose weight, but eating too much fat ugly very dangerous!