Actually, for people who never exercise, then any sport and any time would greatly help them. Make blood circulation more smoothly, also increases metabolism. But some of us are exercising a half dead weight but still have not achieved the dream of ideal weight. So how can any sports settings so that the results achieved could be more optimal?
Any sport, it's not about lifting weights, should be done when the sugar levels in conditions of low or on an empty stomach. The best time to exercise is early morning, waking, on an empty stomach. The origin of any form of exercise can not lift weights. Yoga, treadmill, swimming, aerobics, dancing, as long as our heart rate at 65% level. Some people say, if sports empty stomach, where there is power? I said, we want to burn fat and not burn the food that we just eat it? Fat is energy 'reserves' us. When energy reserves will we wear? Surely, if the main power in a discharged condition. That is why if we want to burn fat, always do when the stomach is empty or when your blood sugar in low conditions.
Perform the exercise for approximately 45-60 minutes, and once completed, immediately eat your breakfast, because you do not want your body to face a shortage of long day. There may be some among you who can only workout in the afternoon or even a bit tonight. Do you not eat lunch start to make your stomach is empty at night. There are still other ways to deal with this situation is by doing your sport longer. Same sport, do much longer, about 60-90 minutes. Then you will deplete your carbs first and then your fat.
But the most optimal way to burn fat in the evening is to do weight training first for 45 minutes. After that end with another sport that you like, whether it's a treadmill, yoga, swimming, or whatever it is. Make sure you lift weights used to burn carbohydrates during the day have you consume. And weight training was shown to increase metabolism. And do not be afraid to eat after exercise. It is a must. Do not ever not eat after exercise.
Hopefully with a more appropriate setting exercise, you can more quickly achieve your ideal weight.