Losing weight is not easy for some people. Many have tried various diets and exercise programs but have not shown satisfactory results. Diet program requires effort and determination, before you can enjoy the results. Not infrequently some of you fail to execute the diet because you are not serious in running it, so it ended in failure.
Consider four reasons why your diet program often fail below.
Diet Programs You Do not Survive Long
Many of you who claimed to have been doing the diet, but do not run it within a reasonable time. Diet programs require a relatively long time and require patience before you get results.
Diet is not about reducing the size of the meal or no meal at all. Diet is about diet and diligent practice. You can lose weight if your body burn more calories. Calories can be burned cengan effective if you are diligent exercise. If you do not meet the daily food needs, you will experience a shortage of energy during practice, so that your diet program does not run perfectly. Inadequate needs your eating 5-6 meals a day in smaller portions. This can help you by preventing diet eat larger portions.
Low Carbohydrate Diet
Not a few others of you who blatantly do not eat carbs when dieting. You should understand that whatever the conditions, either when you are dieting or not, your body still needs carbohydrates for energy. If you do not eat carbs at all, the body will lack the calories and experiencing great fatigue when you practice. Instead, the body will eat your muscle for fuel reserves. Therefore, it could still eat carbs and adjust the activities you do.
Too often stayed up late
Sleep is good to refresh the brain, skin and help you lose weight. A large number of studies have shown that sleep deprivation alter gastrointestinal hormone responsible for hunger and satiety. Lack of sleep can cause loss of control of satiety so you eat more. Sleep 7-8 hours every night to get the productivity of good body, including helping you lose weight.
Never underestimate the habits that make you fail a diet program. Avoid the habit and early misconceptions in diet, and get the best results from a diet program that you do to achieve a more ideal body shape.