Maybe you've tried dozens of ways to get a sixpack stomach craving. But until this moment, your efforts are not fruitless and unsatisfactory fantastic. Though you've been training very hard, a strict diet but also your stomach get a sixpack yet.
Have you ever thought that a hard workout and diet you are doing is completely within the rules. Here are 10 mistakes that often frustrate you in getting a six pack stomach.
Exercise technique is Wrong
Techniques of training is the first obstacle that can frustrate you get a sixpack stomach. Even when you've been training hard enough. For example when doing a crunch, you better use your neck muscles to lift the body instead of using the abdominal muscles.
Another common mistake is, you're not using good breathing techniques. Should the time crunch exercise, inhale in a state of supine, then when the body is bent exhale and contract your abdominal muscles. The next error, do the reps too fast and irregular. You should do more reps with quietly and periodically so that more muscle fibers are involved so that the muscles are well trained.
So that you get proper exercise technique, find a reference on how to properly train the abdominal muscles and practice in front of the mirror to see if the technique you are doing is good and right.
Doing the Same Exercises
Doing the same exercise every day without increasing the training load is also a fundamental error that must be changed. The body will adapt to exercise-that's all, so that muscle mass will not increase significantly. Better than the added weight training to add dozens of reps with the same load. Try a new, more challenging exercises for your abdominal muscles are trained equally.
No Cardio Exercise
Important things you need to know to get a sixpack stomach is less fat in your stomach first. How, do cardio exercise! The most effective methods of cardio to burn fat is a method of HIIT (High Intensity Interval Training). Examples of its application, warm up by jogging 3-5 minutes, then run hard for 10-15 seconds, brisk 10 seconds, then ran his best 10-15 and so on within 4-5 minutes.
Diet is Wrong
Exercise and diet can not be separated to form a six pack stomach. Reduce your intake of carbohydrates, sugars, and fatty foods. Replace with high-protein foods such as chicken breast, lean meat, fish, milk, soy, and nuts. Add the vegetables and fruits as a source of vitamins and minerals to boost your immune system.
Stress can be a stumbling block you get a sixpack stomach. Stress can cause the body to produce the hormone cortisol, which can affect the other hormones that cause weight gain. In fact, stress can also trigger appetite that can lead to excessive accumulation of fat in your body. To cope with stress, you can do breathing exercises, pilates, or yoga.
Lack of Sleep
Want sixpack stomach? Do not stay up. Lack of sleep can affect the body's blood sugar, increase appetite, and disrupt your body's metabolism. Research shows that people who sleep less than 6 hours per day had a risk of being overweight by 27% of the daily 7-9 hours of sleep enough.
Avoid basic mistakes that can derail your efforts to get six pack stomach. Work on your exercise technique and run the appropriate diet to achieve your six pack stomach.