How to Prevent Alzheimer's - Alzheimer's is one of the most feared diseases of everyone. This disease can make a person lose reason and thought. Alzheimer's disease is also common in young children. Actually Alzheimer strongly influenced by genetic factors, but health experts observed that there are other factors that can make a person develops Alzheimer's. These factors, among others, nutrition, education, diabetes, and mental and physical activity.
By knowing how much the effects of the disease, of course, prevention must be done as early as possible. Alzheimer's disease is difficult to treat, but Alzheimer's can still be prevented. How to prevent Alzheimer's? Here are 8 things you can do to prevent Alzheimer's.
1. Consumption of foods containing antioxidants
Foods with antioxidants can prevent senile diseases and prevent certainly prevent Alzheimer's. Lots of vegetables and fruits rich in antioxidants. Besides tea also contains many antioxidants. More see foods that contain antioxidants.
2. Reduce fatty foods
Not only is obesity, fat can also lead to changes in brain function for the better or worse. Alzheimer's disease can also be triggered from fatty foods. Should reduce the consumption of saturated fats because it can make the brain cells that become inefficient. Besides reducing the consumption of fried foods such as fried foods, fried rice, etc.
Diligent exercise turned out to stimulate the production of good cholesterol. The researchers claim the good cholesterol may serve as an anti-inflammatory to prevent damage to the brain system.
4. Stimulate the growth of brain
The brain begins to shrink at the age of 30-40 years. But investigators believe one can increase the size of the brain to study hard. Try to learn new things, expand friendships as stimulation, reading books, browsing the Internet or buy a game that stimulates the brain.
5. Reduce sugary foods
Sweet foods not only cause weight problems. Many eat sweet also pioneered brain damage. Eating too much sugar can lead to insulin resistance aggravate the brain.
6. Cook meals at home
By cooking your own food, we can ensure themselves the materials used are the best and healthier than buying food outside.
7. Keep your teeth
Teeth and gums are not clean can be toxic to the brain and tend to make lower memory. Therefore diligent brushing and flossing can help keep your teeth and sharpen memory.
8. Recognize early signs of Alzheimer's
The early signs of Alzheimer's may be a small error like misjudge distance when walking, confused while reading a map, a sense of smell started to go away, ask the same questions over and over again and forget to keep the goods in a strange place. If this already exists in you, consult a doctor immediately.