Milk is considered as the highest source of calcium. But there are still many other foods that contain a lot of calcium, and the price is much cheaper than milk. Moreover, milk is not recommended for people who are doing the diet program. Then it's time to switch to foods / drinks that also contain calcium. So what are the foods that contain high calcium besides milk?
1. Soy milk
Soy milk is considered to be able to replace animal milk. The statement was not wrong, because this type of milk has about 300 mg of calcium with no record of other ingredients mixed. Not high enough?
These vegetables are known as the king of vegetables because the benefits are so great. One ingredient is calcium. One serving of broccoli contains as much as 180 mg of calcium.
Besides good taste, one pack of instant otmeal actually has as much calcium 105 mg.
One plate soybeans can produce 261 mg of calcium. With a record has not been boiled with salt.
5. Almonds Nuts are widely available in this cake, also contain calcium. One ounce of almonds produced 80 mg of calcium. Almonds also help lower high blood sugar and cholesterol levels.
6. Salmon Nutritious fish contain healthy fats and protein. Three ounces of salmon with bones as much as 181 mg of calcium.
7. Orange This fruit is not only contain vitamin C, but also has as much calcium 60 mg.
A cup of boiled turnip turned out to contain about 200 mg of calcium.
In addition to low-fat, 8 ounces of yogurt is loaded with 415 mg of calcium. Yogurt can also be absorbed into the body more calcium than milk with the same amount.
Nine types of food on the dietary calcium is high enough. Now we know that milk is not the only source of calcium. May be useful!