Among all of us might ask, why do we have to drink lots of water? Why do many health experts recommend drinking 8 glasses of water a day? White water was much taken by everyone. But not many people know the benefits contained in the water. Some people are more likely to consume other beverages such as coffee and tea. So what exactly is the benefit of drinking water?
Here are 7 benefits of drinking water that you need to know
1. Increase energy
Activity day certainly made us tired. Some people believe energy drinks is enough to change their energy all day. When in fact drinking enough water can increase the new energy and make the body more refreshed. So it is more useful than a drink of water to another.
2. Removing toxins Water can help to remove toxins that build up in the body such as the intestines and kidneys. Toxins are excreted through the urine. By drinking lots of water, then the performance of our organs, the better.
3. Keeping the weight
Drinking water can also restrain appetite. So that our weight remains in good condition.
4. Healthy Skin
Do not forget that water can also get rid of toxins in the body, including the skin. Many drinking water can make our skin more fresh and sunny all day.
5. Healthy bones Enough water can help to make the cells in the new bone. So that bone health is maintained.
6. Maintain digestive function Water also can make the system efficient pempungan waste digestion, so the digestive system nutrients our body is also getting better.
7. Improve brain function Water also helps the brain to work optimally. Because our brains are apparently issuing power, water power can make it function more optimally.