Food Containing Folic Acid

Food Containing Folic Acid


Folic acid is a water-soluble vitamin. Folic acid is needed by both children and adults to produce red blood cells and prevent anemia. Mothers during pregnancy are also strongly advised to consume lots of foods that contain folic acid. This is to prevent premature birth or defects, including defects of the nervous system (the brain) or a neural tube defect.

For those who plan to become pregnant are advised to consume enough folic acid, at least 4 months before pregnancy. Recent studies show that the intake of folic acid or vitamin B-9 in pregnant women can reduce the risk of having children with growth disorders, including autism and Asperger syndrome. Folic acid is also beneficial to stimulate the birth of twins. A study conducted by a team of Australia showed that mothers who consumed foods containing folic acid had a 40 percent greater chance of having twins are rare compared with folic acid.

Other benefits of folic acid that brightens the skin, eye health, preventing damage to nerves, increase testosterone levels, preventing clogged arteries, improve mood happy, to prevent Alzheimer's and other great benefits.

Fairly easy to find foods that contain folic acid. Most of the food we consume is already used daily. Food is among the
1. Vegetables
Vegetables containing folic acid include spinach, kale, broccoli, leeks and potatoes.
2. Fruits
Fruits that contain folic acid are bananas, oranges, tomatoes, beets, etc..
3. Nuts
Almost all kinds of nuts contain folic acid. Soybeans, beans, peas, peanuts, and other nuts contains enough folic acid.

Besides nutrient folic acid is also found in many other foods such as cereals and breads. Food that has been mentioned contains folic acid which is needed to maintain a healthy body.
Do not forget that folic acid is a vitamin that is very sensitive to light, oxygen and high temperatures. It is recommended to consume foods containing folic acid in the raw state as a salad. And if need be cooked, do not cook too long to prevent the reduction of folic acid content.





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