The perception of most people today is the same diet or eat less alias withstand hunger. In fact, excessive hunger and unhealthy hamper our efforts to lose weight. To make the weight to be dropped actually do not bother to have to starve for hours.
The best way to lose weight is to change our diet with foods full of nutrients and rich in nutrients. Here we need to do is just replace our daily meals. Benefits of eating nutritious foods are those foods may not make us eat too much. So we do not have to bother calculating the intake of calories we spend every day.
- Substitute meat
- Substitute egg
- Substitute milk
- Substitute cheese
Meal replacement is of course should we eat more than the main meal. For example, we used to drink a glass of milk every morning, and then we replace by drinking 2 glasses of soy milk every morning.