Who should you listen, so if you are serious about losing weighto Is the right way to go another will try to convince you that low fat, fresh fruits and vegetables, lots of carbs. Or another that main culprit for your being overweight is white flour yet another will try to convince you that you need to count the amount of sugar. I'm confused by all these so called diets it would not be surprising to hear your answer is "yes. " You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose weight.
The brief summaries below give a quick overview of the pros and cons of each of the popular types of diet plans.
1. Weight Loss Programmes
There are quite a few well known weight loss programmes, for example SlimFast, Jenny Craig, and NutriSystem. These and a number of other weight loss programmes rely heavily on pre-packaged 'diet' foods. However, they incorporate professional coaching into the programme; plus, they also offer some sort of social structure and support to reinforce the diet programme.
Advantages of Weight Loss Programmes
The professional coaching and nutritional benefits of such diet programmes are a big positive factor, as are the reinforcement and support aspect of the diets. Meals and supplements are prepackaged in the right proportions, and if you stick to the diets and exercise as directed you should lose weight.
Disadvantages of Weight Loss Programmes
You will normally have to pay weekly charges for this type of programme, plus the cost of the meals can be expensive. Furthermore, if you rely totally on the packaged foods, you will miss out on your re-education as far as your eating habits go. That could be important to maintaining any weight loss in the long term.
2. Low Carb