Habitual eating is the habit of being at a certain place or time and eating. For instance, stopping by a Dunkin Doughnuts on the way to work every morning. Or coming home every afternoon, walking in the front door, through the living room, into the kitchen, and opening the refrigerator. Stop emotional eating by understanding the difference between eating out of habit and eating emotional stress.
The best technique to handle eating out of habit is awareness techniques. The techniques to handle eating out of habit are awareness techniques which could be any of the following:
- Putting forks down between bites
- Counting Calories
- Take a deep breadth before eating
First, it's best to simply assume that it's habitual and treat it accordingly. An awareness technique I suggest using is a shift in thinking (cognition) requiring no more than a few seconds. If it is indeed habitual, with the shift in thinking, the food is left there and food is forgotten. If on the other hand the shift in thinking results in temptation to follow through and eat, then it is clearly eating emotional. Overcoming emotional eating is to learn to embrace the context of the emotion and stop diluting it with food. It's to first of all acknowledge the specific emotion--no need to justify it or judge it--just notice the emotion and introduce the option of choice. And that is to take the emotion straight or to dilute it with food.
And this is done one day at a time I may be uncertain as to how to handle the situation, one thing I know is that I have stopped diluting my feelings. The goal is to move to a loving of self from which there is total acceptance (a building of self worth) at which point, the individual is able to say, "I have stopped diluting the feeling of (whatever). Now here comes the critical part. Being new to the concept of embracing emotion, it's normal for the individual to continue diluting the emotion with food.
" It is clearly insane to keep dieting and using techniques to deal with the habit of eating when the results are so poor. A progressive approach to losing weight involves asking important questions "What is missing here? If you're a sales person, you'll be a better sales person. If you're an assembly line worker, you'll be a better assembly line worker. Overall, you'll build self worth and find that what you really want to eat is far more nutritious and less in quantity than you ever before imagined possible
Besides focusing on the scale doesn't empower you to be a better more enlightened person, whereas learning how to overcome emotional eating empowers you in all aspects of your life. Why are you not getting the results you've been promised? It's more important to gain a grasp on how to stop emotional eating--eating emotional stress than it is to read the scale.