Not only does exercise help you burn fat but it also is healthy for you. Exercising has been known as a great fat burner. The more you exercise the more calories you will burn every day. There is good reason for this as it is true. The benefits of exercise, besides losing weight, are enough to implement some sort of workout routine into your life Studies have shown that the more active you are the healthier you are.
When it comes to weight loss many people simply think the key is exercise. Exercise is thought of the be all end all solution to losing weight. Is this right?
Living off junk foods may be easy but it actually isn’t very satisfying. You get the constant mood swings and need to eat more junk foods filled with sugar to survive. It’s amazing how many people live off of energy drinks. Why not just buy a bag of sugar and live off that? It’s cheaper and basically the same thing.
Anyways, diet is probably the biggest factor in any weight loss program.
Exercise will not have a great effect on your weight loss unless you are exercising a lot. I mean a lot. If you like to exercise hours a day then go ahead and try losing weight from exercising. However, be warned that the results may not be what you imagine.
Losing weight by doing cardio hours a day will definitely result in some muscle loss. Look at the athletes that are into long distance running. This activity is one of the most calorie burning activities there is and they’re doing it in hours at a time daily. How do they look? Type “distance runner” on an image search and you’ll see. They’re skinny alright…do you want to look like that?
Working out with weights will not have an impact on weight loss when you’re eating badly. It’ll build some muscle but the calories burned from lifting weights are too small to lose pounds at a time The only effective way for losing weight from exercise is cardiovascular exercise.