Find out what your BMR is - basal metabolic rate. That's how many calories your body would need if you stayed in bed all day. Try not to go over that amount, and try to walk for 30 minutes a day a few times a week (3-5). This is a very healthy way to lose weight that doesn't require you to buy anything. If you want to lose weight, improve your health generally, and have more energy then getting some nutritional help is vital. To lose weight you have to take in less calories than you use.
Look for low calorie, low fat, high fiber. Eat three meals a day, and carefully chosen snacks two or three times a day. Eat 5 fruits and 5 vegetables a day plus 6-8 glasses of water. (that means avoid cakes and pastries) Then eat whatever else you want. Stay away from sugar and refined flours (white bread, white rice, etc). Have a large salad with lunch and dinner. Make sure your diet consists of lean protein and veggies Do not eat fats with sugar. Avoid transfats and hydrogenated oils. Learn to read nutrition labels.
Schedule an exercise program almost daily and gradually increase your workout. Reduce one spicy meal in a week and work towards healthy meal consumption. Run or going on a morning walk. If you have a bike ride on it. get active. Play sports.
Otherwise you will probably end up falling back on unhealthy foods during the day. It is important to eat breakfast to jump start your metabolism and give you energy for the day. Don't try to starve yourself because that'll force you to over eat when the hunger gets to you so keep your diet regular but healthy as possible. If you don't have time to prepare breakfast, buy healthy breakfast bars or those smoothies on the go. Do not skip breakfast. Yogurt is also known to boost your metabolism
If you decide to use medicnal herbs to aid in weight loss be sure to read about the possible side effects for each herb and it is always a good idea to contact your health care provider before starting on any herbal treatment.
You must write down everything- even that cookie you took at work, this may seem really time consuming or tedious, but if you dont know what you're eating, how can you change your diet and really really be sure that you have reduced your calories Get a small notebook. Write down everything you eat and how many calories it had in it. Put it in your purse. This may require measuring out your cereal or your meat to understand portion size.