Here are 5 ways that you can immediately start revving up your metabolism for the long run so that you can achieve and maintain your ideal for good!
1. More RESISTANCE TRAINING, less cardio
Lean muscle doesn't come about by doing cardio 7 days a week. You need to stress your muscles to develop them. Use your body weight, use resistance bands, use machines, use dumbbells, or any other form of resistance. The key is impose weight bearing resistance against your body!
2. Eat RAW FOODS every day
High amounts of food enzymes found in raw foods allow your body spend more energy on metabolism and less on digestion. Here's how you can start.
3. Eat small meals throughout the day
We've all heard this before and for good reason. Keep your fire burning by adding small amounts of wood to it throughout the day - that's the analogy. This is much more effective than stuffing your face full of food once of twice a day.
4. Drink GREEN TEA
Green tea has been shown to boost metabolism. Researchers believe that antioxidants in green tea can cause the body to waste calories as heat, which increases your caloric burn.
5. Add some SPICE to your meals
The following herbs and spices are well-known to speed up metabolism: cayenne pepper, jalapeno peppers, ginger, peppermint, and cinnamon - just to name a few.