Watermelon is not only a delicious fruit to freshen up and stay hydrated during a hot day but it is also full of nutrients. Watermelon contains vitamin C, vitamin A, potassium and magnesium among others. It also contains lycopene and beta carotene, two substances that have the potential to reduce the risk of cancer. The content of lycopene, beta carotene and other antioxidants increases as ripe watermelon, so to get the most nutrition you need to eat the ripe watermelon.
To determine whether the watermelon is ripe can look at the weight. A ripe watermelon is 90% water so it will feel heavier than watermelons the same size but less mature. Another sign is having a yellow circle underneath. This is where the watermelon was on earth. If the watermelon is not ripe this part will be white or green. Another trick is to slap, if you hear hollow ripe.
Watermelon is low in fat and calories (only 30 calories per 100 g of watermelon) but rich in many phytonutrients and antioxidants that are essential for optimum health. A good idea is to cut a watermelon into cubes and put it in the fridge. Whenever you feel anxiety about eating, eat some watermelon cubes.
Watermelon is also a natural diuretic , so it is a great way to eliminate toxins in the body and reduce swelling.
Watermelon is good for the heart
Preliminary studies have found that watermelon fight plaque buildup in the arteries that could cause a heart attack . Watermelon contains citrulline which is transformed into arginine, two amino acids that can help maintain arteries, blood flow and cardiovascular function in general.
Arginine and citrulline are necessary for the production of nitric oxide, which plays an important role in maintaining the elasticity of the arteries and blood vessels. On the other hand, potassium in watermelon helps regulate fluids in the body. These three substances may help lower high blood pressure .
Watermelon is good for the eyes
Watermelon is a wonderful source of beta carotene which is converted in the body into vitamin A. This vitamin helps produce the pigments in the retina of the eye and protects against macular degeneration related to age. It also prevents night blindness. Watermelon also contains vitamin C, an antioxidant that may reduce the risk of developing cataracts.
Watermelon to fight inflammation
Watermelon has the potential to reduce chronic inflammation, which is suspected to cause diseases such as asthma , the diabetes , the arthritis , heart disease and certain cancers. Watermelon has a high antioxidant content elements, whose main goal is to travel throughout the body looking for free radicals to destroy. Free radicals are mainly in sunlight, the oxygen we breathe and also environmental pollution. These agents cause much damage because they adhere to the walls of blood vessels and block. Human cells also damage, leading to the development of various forms of cancers.
Free radicals not only cause inflammation, but inflammation it produces free radicals. This vicious circle can damage many systems in the body. The thyroid, heart and pancreas are among the organs that can be affected. The high content of antioxidants in watermelon, make super fruit to combat inflammation. A glass of watermelon juice daily may reduce the risk of acquiring diseases such as osteoarthritis, rheumatoid arthritis, asthma and colon cancer.
Watermelon for Prostate Cancer
Studies show that increased consumption of lycopene is associated with better prostate health and lower risk of developing prostate cancer. In many places it is said that cooked tomatoes are a great meal to promote prostate health as they have a high content of lycopene. But actually, the mature melon could be higher content of lycopene to tomatoes.
For athletes Watermelon
Watermelon is the fruit preferred by athletes for its properties to quench thirst. Typically, athletes eat a watermelon, or drink a glass of watermelon juice day before undergoing strenuous activities as watermelon improves your physical and mental condition.
One study showed that drinking watermelon juice before a helped reduce heart rate and muscle soreness the day after hard training.
As a natural viagra watermelon
Watermelon is rich in citrulline, an amino acid that relaxes and dilates blood vessels in the same way as Viagra and other drugs to treat erectile dysfunction. The bad news is that experts do not know how much watermelon is needed to get the same effect of viagra. Herbal remedies for healthy erections
Watermelon to rejuvenate
With only consume 2 cups of watermelon a day the skin can look younger. An investigation showed that watermelon reduces the risk of skin damage related to the sun by 40%. This is due to the high content of lycopene from watermelon.
Watermelon increases energy
A daily serving of watermelon raises energy levels up to 23%. This is because watermelon contains vitamin B6, a vitamin that the body uses to synthesize dopamine, the feel-good hormone. It also contains magnesium, a mineral that aids in cell function so that the body has energy all day.
Watermelon Urinary Tract
Due to its high water content, watermelon is a good choice for cleaning the kidneys and bladder. Watermelon is also high in potassium, which reduces uric acid in the blood and helps remove toxins from the kidneys. It should be noted that some people with interstitial cystitis find that watermelon worsens their symptoms.