Exercise sustains the metabolic rate, even after you have finished exercising. With the right diet and exercise one can lose weight, and convert flab into muscle. One needs to excercise for an hour daily in order to lose weight.
The key to weight loss is to burn more calories than you consume and exercise helps you do it. Exercise also raises your stamina and fitness levels, thereby making you physically active.
- Poor form and posture can cause injuries.
- Overtraining can cause muscle loss, joint pain, disturbed sleep, frequent illness and sluggish.
- It is difficult to stay motivated and religiously exercise everyday. Hence find a fitness regime you enjoy or alternate between weight loss exercises.
- Weight loss is a combination of exercise and diet, and it is important that you gradually lose weight to sustain long-term weight loss.