Sleep soundly with natural products

Living Healthy ; for a Healthy Lifestyle
Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living.

Find your best self here. Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships.

Sleep soundly with natural products

Sleep soundly and health, have a significant correlation. In a book called Sleep Away the Pounds ( efficacy of sleep to lose weight ), nutrition experts say food products that help you relax and sleep soundly.
  • Celery
  • Dark green vegetables
  • Lettuce salad and juice
  • Mulberry
  • Foods containing tryptophan (the raw material used to produce the brain neurotransmitter that relaxes): dairy products, seafood, meat, turkey, wheat, peas, cooked rice.
  • Virgin coconut oil (VCO): Eating food prepared by the VCO during the day can help relax the brain at night.

You Might Also Like:

This website uses cookies to ensure you get the best experience on our website. More Info