Lowering Blood Sugar Foods

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Lowering Blood Sugar Foods

Keeping blood sugar levels is something very important to our health, especially those with diabetes. But not a few people who find it difficult to keep their blood sugar levels to remain stable, they prefer to use medication to control their blood sugar.

Actually there are other ways you can do. Ie eat the following foods, which are known to lower blood sugar levels.

1. Mango leaves
Mango leaves are also useful for controlling blood sugar levels. Prepare three to four pieces of mango leaves that have been cleaned. Let stand for one night in the bath water, and drink the next day.

2. Aloe Vera
Gel plants commonly known as aloevera has long been relied upon as a diabetes drug. Mix half a teaspoon of bay leaves that have been destroyed, half a teaspoon of turmeric powder and one teaspoon aloevera.

3. Pare
If you have type 2 diabetes, you have to drink bitter melon juice every day. Eating bitter fruit can reduce blood sugar levels. Should be taken the morning.

4. Fenugreek
Compared to melon, bitter taste of fenugreek is lower. But has the same effect as lowering blood sugar levels. You can add leaves or fenugreek seeds in cooking.

Can also drank his water soaked. It is advisable to soak a teaspoon of fenugreek seeds in a glass of water overnight. Strain, then drink the water in the morning.

Stir the mixture until blended and intake at lunch and dinner to help control blood sugar.

5. Basil leaves.
Take a handful of basil leaves, then destroy. Mix the leaves that had been destroyed with a glass of water. Strain, then drink in the morning.

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