Rich Coconut water Nutrition And Healthy

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Rich Coconut water Nutrition And Healthy

Hot weather is delicious, fresh drink, but of course also be healthy, not to refresh the moment but may have adverse effects on our health. For those of you who want to refresh the throat when you are hot so it's good to try the consumption of coconut water, coconut water because turned out to contain many nutrients and minerals that are good for our bodies.

Coconut water is the purest liquid second only to water. Coconut water contains very little carbohydrate and 99 percent fat free and low in sugar. The content of sugars contained in coconut water is natural and not processed like other drinks with an added sugar.

Compared with sports drinks, coconut water contains very little sodium, but had more potassium. Coconut water contains not only water but also contains nutrients. In 30 ml of coconut water contained 61 mg of potassium, 5.45 mg of sodium, and 1.3 mg of sugar. Another is the content of magnesium, calcium, vitamins B and C, zinc, selenium, iodine, and sulfur.

No wonder if coconut water contains a variety of health benefits as follows:

1. Keeps the body hydrated
One of the health benefits of coconut water is its ability to hydrate the body. Coconut water contains all the electrolytes the body needs such as sodium, potassium, chloride, calcium, and magnesium. These electrolytes with drinking water plays an important role to keep the body hydrated, especially during and after sports activities that deplete sweat.

2. Helps you lose weight
Coconut water is known for its low calorie content. Therefore, if you want to lose weight, change the habit of eating high-calorie drinks like soda, caffeine, or fruit juice with coconut water.

3. Enhance immune system
Coconut water was also contains lauric acid which is also found in breast milk. The function of this acid is antimicrobial, antibacterial, and anti fungal. Coconut water which is very well taken regularly to enhance the body's immune system to fight viruses and diseases.

4. Improve circulation
Coconut water helps carry nutrients and oxygen to the blood cells and increase metabolism. Additionally, coconut water can also help cleanse the digestive tract.

5. Relieve nausea
Patients with typhoid fever, malaria or other diseases that cause nausea can try to eat the coconut milk to reduce nausea.

6. Addressing urinary tract infections
Coconut water is highly recommended for those suffering from kidney stones and urinary tract. Drinking coconut water regularly helps break up kidney stones mentioned making it easier to remove.

7. Maintaining healthy skin
Coconut water works just like a light moisturizer and also reduces the excess oil on skin. Another benefit is the combination type of skin soften. You can use coconut water for bathing or choose skin lotion made from coconut. Coconut water can also be used to wash your face after wearing a mask, especially for those with oily skin types.

8. Treating patients with cholera
Coconut water contains natural albumen that fits into a beverage of emergency in patients infected with cholera.

9. Good for digestion
Components of coconut water contains various bio active enzymes that can help overcome the problem of digestion and metabolism. Regular consumption of coconut water effectively to cope with discomfort in the abdomen.

10. Maintain electrolyte balance
Coconut water is a good source of potassium. In a serving of coconut water contains 220 mg potassium. These electrolytes your body needs every day to maintain the function of cardiac contraction.

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