Fat Consumption to Lower Cholesterol?

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Fat Consumption to Lower Cholesterol?

In all of nature there is no food 'special' that can magically reduce cholesterol levels significantly. But there are certain fats are actually beneficial for lowering cholesterol if we eat!

Here are few food sources of good fats that need to be incorporated into your diet to help lower your cholesterol:

* Fish
The types of fatty fish are good to eat is salmon, tuna, and sardines. These fish contain Omega-3 fatty acids are very high compared to other fish species.

This type of unsaturated fat is useful to help control blood pressure and reduce blood clotting, also helps lower blood cholesterol. It is recommended to include fish in your menu.

* Nuts
Nuts can help reduce cholesterol levels when included as part of the daily diet you. Fat contained in nuts is the type of unsaturated fat, so it can help you reduce the body's cholesterol levels.

Almonds, cashews, peanuts, and hazelnuts are good sources of monounsaturated fats. While walnuts contain polyunsaturated fats and omega-3 is quite high.

* Olive Oil
Olive oil has many benefits, one of which is maintaining heart health. These oils contain monounsaturated fats are high and have a positive impact on reducing cholesterol levels.

Use olive oil when cooking, avoid using butter or coconut oil which contains saturated fat. When using Olive oil, pour over a spoon, do not directly poured from the bottle so that you know how much oil you use.

All you need to consider is important to reduce intake of saturated fats in the diet, not just cholesterol alone. And replace the intake of saturated fat in the diet of your everyday with unsaturated fats from your daily diet as mentioned above. Stay healthy with the consumption of healthy foods every day!

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