Lower Blood Cholesterol with Salmon Consumption

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Lower Blood Cholesterol with Salmon Consumption

High cholesterol is a health problem that until now remains a frightening specter for many people. Cholesterol is a yellowish material that fester in the arteries of the human body and cause blood vessels to narrow.

But do not worry too much, because not all types of cholesterol is bad for you. First, recognize two types of cholesterol, the bad cholesterol (LDL-low density lipoprotein) and good cholesterol (HDL-high density lipoprotein). This knowledge will be useful for your life and those around you.

Control your cholesterol with a healthy diet plan to reduce levels of bad cholesterol (LDL) and increase the types of good cholesterol (HDL). High levels of LDL lead to blockages in your arteries, while HDL duty to help "drive" through the process of LDL metabolism in the liver. Therefore, make sure you always keep HDL levels higher than the LDL in your blood.

Salmon and Omega-3 vs. Blood Cholesterol
Salmon is a delicacy and is believed to have many benefits, one of which comes from Omega-3 content in it. Yes, the salmon is a source of Omega-3 fatty acids are very good to increase levels of good cholesterol (HDL) in the bloodstream. Omega-3 fatty acids are types of polyunsaturated fatty acids that can only be obtained from food.
Western Human Nutrition Research Center in San Francisco conducted a study whose results showed that the diet with salmon for 20 days consumption can increase HDL levels by 10% of the normal rate.

Alternative Source of Omega 3
To get the great benefits of Omega-3, enter the salmon into your meals and feel the benefits for your health. If you have trouble finding salmon, can be replaced by eating other fish species that also contain Omega-3 such as sardines and tuna.

For those of you who have diseases associated with blood disorders, should consult with a physician or nutritionist.

Begin salmon consumption to lower bad cholesterol in the blood. Get a variety of other health benefits for your body.

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