Stay Hungry Still Eat It? This is the fifth cause!

Living Healthy ; for a Healthy Lifestyle
Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living.

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Stay Hungry Still Eat It? This is the fifth cause!

Hunger is a natural alarm that our bodies need food. The body needs food as fuel for the move. Eating is a routine that you should not miss any condition, whether you are dieting, busy with work and so on. Eating allows the body adequate nutritional requirements. Nutrients from food the body needs to grow and maintain overall health.

At dinner, you can get a variety of important nutrients such as vitamins, minerals and other nutrients that can protect your body against disease. Well, the question is, have you ever experienced hungry shortly after you eat? If ever, you need not worry because this is a natural thing.

Here are 5 things that can make you hungry after a meal

1. Not Eating Vegetables
Try to stay put vegetables in every cuisine you. Vegetables contain lots of folate is good to overcome fatigue, depression, and overweight. Green vegetables are also high in vitamin K, which is responsible for the management of insulin to help prevent hunger after a meal.

2. Dehydration When the lack of body fluids will send hunger signals, as well as when the body needs food. If you feel hungry when just eating try drinking lots of water, it could be not hungry but dehydrated.

3. Too Much Drinking Soda Soft drinks, iced tea, and all the drinks that taste sweet are the source of high fructose. A study from the University of California states that fructose may trick the brain to eat more, even when you are full. Fructose inhibits the body's ability to use leptin, a hormone that tells that your stomach is full.

4. Visual Disorders
Not infrequently did when you finished eating, you notice certain foods are inviting tastes. This is what stimulates your brain to bring back a sense of hunger, when in fact your stomach is full.

5. Canned Foods Eating Too Much
Most canned foods contain many chemicals such as bisphenol-A, or BPA. These chemicals can cause abnormalities in leptin triggers hunger come so constantly, which in turn makes you gain weight.

For those of you who are dieting, it is recommended to eat more often, but in smaller portions. However, if you obey your hunger by eating too much, so be prepared to increase the size of your shirt. Therefore, keep your ideal weight with a healthy diet and get health benefits for your body.

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